The race, in three figures
The race, in words
Andrew Mwawa finished 99th of 131 men in the Pro division at Johannesburg 2026, in 1:48:30.
The sandbag lunges cost the most time: 4:21 slower than the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
The field ran 7:24 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 7:06v median +0:52
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Block 02 10:18Running 2 4:31v median +0:13
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Block 03 15:18Running 3 4:53v median +0:13
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Block 04 10:15Running 4 5:01v median +0:20
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Block 05 10:18Running 5 5:00v median +0:17
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Block 06 8:45Running 6 5:06v median +0:24
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Block 07 15:21Running 7 5:25v median +0:38
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Block 08 17:29Running 8 9:47v median +2:27
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.