The race, in three figures
The race, in words
1:41:27 at Johannesburg I 2025 put Andrew Mwawa 74th of 105 men in the Pro division.
The sandbag lunges cost the most time: 2:00 slower than the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.
Andrew Mwawa's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:35v median +0:18
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Block 02 9:00Running 2 5:10v median +0:13
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Block 03 14:16Running 3 5:58v median +0:30
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Block 04 11:53Running 4 5:32v median +0:09
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Block 05 11:58Running 5 6:13v median +0:29
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Block 06 8:55Running 6 6:08v median +0:33
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Block 07 13:35Running 7 6:24v median +0:43
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Block 08 15:59Running 8 7:49v median +1:25
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.