The race, in three figures
The race, in words
1:26:18 at Johannesburg 2026 put Siannah Kaka 17th of 77 women in the Pro division, ahead of 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:57 ahead of the median. Quick through the roxzone: 5:47, ahead of 91% of the field.
Athletes who raced both Johannesburg 2026 and Johannesburg 2025 were 9:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:22v median −0:46
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Block 02 7:55Running 2 4:05v median −0:33
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Block 03 10:44Running 3 4:13v median −0:49
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Block 04 10:47Running 4 4:20v median −0:41
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Block 05 9:35Running 5 4:14v median −0:44
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Block 06 7:24Running 6 4:09v median −0:51
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Block 07 8:46Running 7 4:20v median −0:40
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Block 08 13:54Running 8 6:33v median −1:06
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.