The race, in three figures
The race, in words
1:37:38 at Johannesburg I 2025 put Siannah Kaka 18th of 32 women in the Pro division.
Legs and stations told different stories: 69% of the field beaten on the runs, 13% on the stations. On the sled pull the field had the edge, by 2:54. Stronger after halfway: 5:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:12v median +1:51
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Block 02 9:53Running 2 4:51v median −0:17
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Block 03 14:54Running 3 5:15v median −0:22
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Block 04 12:32Running 4 5:14v median −0:29
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Block 05 11:21Running 5 5:28v median −0:20
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Block 06 8:25Running 6 5:11v median −0:38
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Block 07 11:12Running 7 5:18v median −0:37
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Block 08 14:07Running 8 5:52v median −0:51
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.