The race, in three figures
The race, in words
Heinrich Kamffer finished in the top 10% of the field at Johannesburg 2026, in 1:06:31 for 6th of 740 men in the Open division.
The wall balls were the standout, 2:37 quicker than the median and 116th of 740. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 99% of the field.
Athletes who raced both Johannesburg 2026 and Cape Town 2025 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:52v median −2:22
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Block 02 6:01Running 2 3:07v median −1:46
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Block 03 7:46Running 3 3:23v median −1:52
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Block 04 7:53Running 4 3:20v median −1:55
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Block 05 7:48Running 5 3:22v median −1:57
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Block 06 5:13Running 6 3:24v median −1:53
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Block 07 7:24Running 7 3:22v median −1:51
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Block 08 11:03Running 8 4:54v median −3:27
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.