Skip to content
Athlete South Africa

Heinrich Kamffer

Since 2025, Heinrich Kamffer has raced HYROX 6 times at 4 events across 3 categories, the men's Doubles Pro most often (3). 55:21 at Cape Town 1 2026 is the fastest of 3 in the men's Doubles Pro, 3rd of 103 men's teams and inside the top 10%. On the clock, that is 3:26 faster than the first of them, at Johannesburg 2025, both times with Charles Nel.

Best finish, by category
Doubles Pro · Men
55:21
Cape Town 1 2026
Individual Open · Men
1:04:06
Cape Town 2025
Doubles Open · Men
54:55
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2026, Heinrich Kamffer lost 3:31 to the field.

The clock says 2:25 slower, but the races themselves got 1:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    56:54
    2/99
    Beat 98%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:06:31
    6/740
    Beat 99%
    ↑ 315 days after Cape Town 2025 3:31 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:06 faster for everyone: 3:31 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    55:21 PB
    3/103
    Beat 97%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    58:47
    3/96
    Beat 97%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    54:55 PB
    1/477
    Beat 100%
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:04:06 PB
    6/781
    Beat 99%

Personal bests, by station

3:28
Cape Town 1 2026
1:12
Cape Town 2025
2:25
Cape Town 2025
2:19
Johannesburg 2026
3:53
Cape Town 1 2026
1:19
Cape Town 2025
2:38
Cape Town 2025
3:43
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:28
50m Sled Push
2:54 1:41
50m Sled Pull
4:23 3:44
80m Burpee Broad Jump
4:33 2:19
1000m Row
4:26 3:53
200m Farmers Carry
1:49 1:27
100m Sandbag Lunges
4:02 2:47
Wall Balls
6:21 3:43