The race, in three figures
The race, in words
1:04:06 at Cape Town 2025 put Heinrich Kamffer on the age-group podium: 3rd of 169 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 98% of the field.
The fastest of 2 finishes in the Open division for Heinrich Kamffer.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 2:33v median −1:23
-
Block 02 6:09Running 2 3:32v median −1:58
-
Block 03 8:02Running 3 3:51v median −2:14
-
Block 04 7:40Running 4 3:36v median −2:26
-
Block 05 8:11Running 5 3:47v median −2:30
-
Block 06 5:35Running 6 3:46v median −2:14
-
Block 07 7:29Running 7 3:36v median −2:21
-
Block 08 10:20Running 8 3:59v median −2:53
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.