The race, in three figures
The race, in words
A top 10% finish for Ignus van Rooy at Johannesburg 2026: 1:12:00, 27th of 740 men in the Open division.
The wall balls were where this race was made, 3:45 ahead of the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 97% of the field.
The field ran 1:06 faster at Johannesburg 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:23v median −1:51
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Block 02 6:27Running 2 3:34v median −1:19
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Block 03 8:19Running 3 3:57v median −1:18
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Block 04 8:21Running 4 3:58v median −1:17
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Block 05 8:40Running 5 4:04v median −1:15
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Block 06 6:02Running 6 3:59v median −1:18
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Block 07 8:20Running 7 4:02v median −1:11
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Block 08 10:53Running 8 5:52v median −2:29
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.