The race, in three figures
The race, in words
Ignus van Rooy finished in the top 10% of the field at Cape Town 2025, in 1:14:32 for 73rd of 781 men in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 62nd of 781. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 91% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:04v median −0:52
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Block 02 7:17Running 2 4:29v median −1:01
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Block 03 9:18Running 3 4:40v median −1:25
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Block 04 9:03Running 4 4:43v median −1:19
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Block 05 9:35Running 5 4:51v median −1:26
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Block 06 6:46Running 6 4:43v median −1:17
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Block 07 9:56Running 7 4:49v median −1:08
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Block 08 10:25Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.