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Athenkosi Ngoro

RSA M 35-39 n = 740
Finish · net time
1:36:38
−4:56 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
309/740
35-39
51/127
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−2:42
v median
36/740
Rank
Biggest loss
Wall Balls
+1:11
v median
482/740
Rank

The race, in words

1:36:38 at Johannesburg 2026 put Athenkosi Ngoro 309th of 740 men in the Open division, ahead of 58% of the field.

The burpee broad jumps were the standout, 2:42 quicker than the median and 36th of 740. If there was time left out there, it was on the wall balls, 1:11 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 7:00
    v median −0:14
    v median +0:21
  2. Block 02 7:39
    Running 2 4:38
    v median −0:15
    v median −0:17
  3. Block 03 11:33
    Running 3 5:00
    v median −0:15
    v median +0:50
  4. Block 04 9:10
    Running 4 4:53
    v median −0:22
    v median −2:42
  5. Block 05 10:39
    Running 5 5:10
    v median −0:09
    1000m Row 5:29
    v median +0:07
  6. Block 06 9:38
    Running 6 7:16
    v median +1:59
    v median −0:01
  7. Block 07 9:25
    Running 7 4:45
    v median −0:28
    v median −1:14
  8. Block 08 17:39
    Running 8 7:42
    v median −0:39
    Wall Balls 9:57
    v median +1:11

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:47
0:32 0:15
B2 · 50m Sled Push
0:59
0:32 0:27
B3 · 50m Sled Pull
0:49
0:22 0:27
B4 · 80m Burpee Broad Jump
1:44
0:23 1:21
B5 · 1000m Row
1:01
0:05 0:56
B6 · 200m Farmers Carry
1:36
0:25 1:11
B7 · 100m Sandbag Lunges
2:03
0:24 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:34 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 7
Other races by Athenkosi Ngoro
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740