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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Athenkosi Ngoro

RSA M 35-39 n = 146
Finish · net time
2:59:57
+1:34:39 v median 1:25:18
Men
146/146
35-39
23/23
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
64/146
Rank
Biggest loss
Wall Balls
+29:55
v median
146/146
Rank

The race, in words

Athenkosi Ngoro finished 146th of 146 men in the Pro division at Cape Town 2025, in 2:59:57.

On the wall balls the field had the edge, by 29:55. The race faded late: the second half went 22:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:09
    v median +0:05
    1000m SkiErg 5:09
    v median +1:01
  2. Block 02 24:49
    Running 2 8:16
    v median +3:39
    50m Sled Push 16:33
    v median +12:45
  3. Block 03 27:19
    Running 3 8:51
    v median +3:45
    50m Sled Pull 18:28
    v median +12:02
  4. Block 04 13:11
    Running 4 8:54
    v median +3:48
    80m Burpee Broad Jump 4:17
    v median −0:18
  5. Block 05 14:44
    Running 5 9:12
    v median +3:56
    1000m Row 5:32
    v median +0:52
  6. Block 06 13:12
    Running 6 8:38
    v median +3:33
    200m Farmers Carry 4:34
    v median +2:22
  7. Block 07 21:18
    Running 7 8:57
    v median +3:44
    100m Sandbag Lunges 12:21
    v median +7:21
  8. Block 08 50:28
    Running 8 13:45
    v median +7:59
    Wall Balls 36:43
    v median +29:55

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
1:07
0:25 0:42
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:36
1:00 0:36
B7 · 100m Sandbag Lunges
1:10
0:50 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35:20 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Athenkosi Ngoro
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146