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Athlete South Africa

Athenkosi Ngoro

Athenkosi Ngoro has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:11:28 at Johannesburg I 2025, a top-10% finish: 24th of 325 men's teams.

Best finish, by category
Doubles Open · Men
1:11:28
Johannesburg I 2025
Individual Open · Men
1:36:38
Johannesburg 2026
Individual Pro · Men
2:59:57
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2025, Athenkosi Ngoro and Tau Pulling lost 16:50 to the field.

The clock says 14:22 slower, but the races themselves got 2:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:36:38 PB
    309/740
    Beat 58%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:25:50
    191/439
    Beat 57%
    ↑ 273 days after Johannesburg I 2025, with Tau Pulling 16:50 worse than the field Why ↓

    14:22 slower on the clock in a race that was 2:28 faster for everyone: 16:50 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    2:59:57 PB
    146/146
    Beat 0%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:11:28 PB
    24/325
    Beat 93%

Personal bests, by station

4:50
Johannesburg 2025
1:31
Johannesburg 2025
4:10
Johannesburg 2025
1:41
Johannesburg 2025
4:56
Johannesburg 2025
1:15
Johannesburg 2025
2:51
Johannesburg I 2025
6:25
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:13 4:50
50m Sled Push
5:56 1:31
50m Sled Pull
4:43 4:10
80m Burpee Broad Jump
1:57 1:41
1000m Row
5:36 4:56
200m Farmers Carry
1:16 1:15
100m Sandbag Lunges
3:16 2:51
Wall Balls
6:41 6:25