The race, in three figures
The race, in words
A top 10% finish for Tabea Poo at Johannesburg 2026: 1:26:04, 45th of 633 women in the Open division.
The wall balls were the standout, 3:10 quicker than the median and 47th of 633. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 95% of the field.
The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:03Running 1 6:50v median −1:46
-
Block 02 7:10Running 2 4:23v median −1:22
-
Block 03 9:31Running 3 4:28v median −1:34
-
Block 04 11:55Running 4 4:29v median −1:37
-
Block 05 10:13Running 5 4:46v median −1:27
-
Block 06 7:37Running 6 5:12v median −0:59
-
Block 07 9:00Running 7 4:41v median −1:27
-
Block 08 12:05Running 8 6:45v median −2:56
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.