The race, in three figures
The race, in words
A top 10% finish for Tabea Poo at Johannesburg 2025: 1:27:55, 43rd of 550 women in the Open division.
The wall balls were where this race was made, 2:56 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 6:17, ahead of 97% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:30v median −1:03
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Block 02 8:03Running 2 5:06v median −1:34
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Block 03 11:02Running 3 5:21v median −1:45
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Block 04 12:24Running 4 5:22v median −1:46
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Block 05 11:06Running 5 5:29v median −2:01
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Block 06 8:38Running 6 6:18v median −1:04
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Block 07 10:18Running 7 5:41v median −1:42
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Block 08 11:19Running 8 5:44v median −3:04
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.