The race, in three figures
The race, in words
1:30:18 at Johannesburg 2026 put Lenoy Lamola 70th of 633 women in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 3:01 quicker than the median and 85th of 633. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 7:43, was faster than 85% of the field.
The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:50v median −1:46
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Block 02 7:32Running 2 4:40v median −1:05
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Block 03 11:05Running 3 4:52v median −1:10
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Block 04 11:22Running 4 5:06v median −1:00
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Block 05 10:32Running 5 4:55v median −1:18
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Block 06 7:00Running 6 4:49v median −1:22
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Block 07 9:32Running 7 4:59v median −1:09
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Block 08 13:22Running 8 7:21v median −2:20
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.