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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Carol Mkhize

RSA W 35-39 n = 633
Finish · net time
2:03:17
+7:59 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
392/633
35-39
65/120
Field beaten
38%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
Wall Balls
−2:11
v median
131/633
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
558/633
Rank

The race, in words

2:03:17 at Johannesburg 2026 put Carol Mkhize 392nd of 633 women in the Open division.

The wall balls were where this race was made, 2:11 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:31 behind the median.

The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:18
    Running 1 9:46
    v median +1:10
    1000m SkiErg 5:32
    v median −0:11
  2. Block 02 10:28
    Running 2 6:29
    v median +0:44
    50m Sled Push 3:59
    v median +0:56
  3. Block 03 12:27
    Running 3 6:38
    v median +0:36
    50m Sled Pull 5:49
    v median −1:13
  4. Block 04 18:26
    Running 4 7:12
    v median +1:06
    80m Burpee Broad Jump 11:14
    v median +1:57
  5. Block 05 13:15
    Running 5 7:09
    v median +0:56
    1000m Row 6:06
    v median −0:10
  6. Block 06 10:27
    Running 6 7:02
    v median +0:51
    200m Farmers Carry 3:25
    v median +0:50
  7. Block 07 15:41
    Running 7 7:02
    v median +0:54
    100m Sandbag Lunges 8:39
    v median +2:31
  8. Block 08 18:20
    Running 8 12:01
    v median +2:20
    Wall Balls 6:19
    v median −2:11

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:05
0:43 0:22
B2 · 50m Sled Push
1:10
0:38 0:32
B3 · 50m Sled Pull
1:07
0:26 0:41
B4 · 80m Burpee Broad Jump
0:59
0:23 0:36
B5 · 1000m Row
1:18
0:04 1:14
B6 · 200m Farmers Carry
1:43
0:33 1:10
B7 · 100m Sandbag Lunges
1:40
0:36 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 8
Other races by Carol Mkhize
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633