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Johannesburg I / HYROX / Season 7 (2024/25)

Carol Mkhize

RSA W 35-39 n = 382
Finish · net time
2:29:14
+39:27 v median 1:49:47
Women
343/382
35-39
62/71
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
178/382
Rank
Biggest loss
80m Burpee Broad Jump
+11:32
v median
368/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:39
    v median +0:19
    1000m SkiErg 5:44
    v median +0:20
  2. Block 02 14:30
    Running 2 10:32
    v median +3:59
    50m Sled Push 3:58
    v median +1:05
  3. Block 03 15:01
    Running 3 8:12
    v median +1:18
    50m Sled Pull 6:49
    v median −0:06
  4. Block 04 30:15
    Running 4 10:38
    v median +3:37
    80m Burpee Broad Jump 19:37
    v median +11:32
  5. Block 05 17:01
    Running 5 9:28
    v median +2:12
    1000m Row 7:33
    v median +1:30
  6. Block 06 12:31
    Running 6 9:05
    v median +1:57
    200m Farmers Carry 3:26
    v median +1:08
  7. Block 07 18:50
    Running 7 11:06
    v median +4:03
    100m Sandbag Lunges 7:44
    v median +2:23
  8. Block 08 21:47
    Running 8 11:37
    v median +3:23
    Wall Balls 10:10
    v median +2:03

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:27
0:10 0:17
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
0:56
0:32 0:24
B5 · 1000m Row
1:23
0:52 0:31
B6 · 200m Farmers Carry
1:50
1:27 0:23
B7 · 100m Sandbag Lunges
1:46
1:28 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:30 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382