Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Carol Mkhize

RSA W 35-39 n = 550
Finish · net time
2:17:59
+21:27 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
408/550
35-39
88/115
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
Wall Balls
−1:02
v median
201/550
Rank
Biggest loss
80m Burpee Broad Jump
+5:59
v median
493/550
Rank

The race, in words

Carol Mkhize finished 408th of 550 women in the Open division at Johannesburg 2025, in 2:17:59.

The wall balls were where this race was made, 1:02 ahead of the median. The burpee broad jumps cost the most time: 5:59 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.

Athletes who raced both Johannesburg 2025 and Johannesburg I 2025 were 1:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:56
    v median +0:23
    1000m SkiErg 5:38
    v median −0:12
  2. Block 02 11:57
    Running 2 7:42
    v median +1:02
    50m Sled Push 4:15
    v median +0:34
  3. Block 03 15:03
    Running 3 8:10
    v median +1:04
    50m Sled Pull 6:53
    v median −0:07
  4. Block 04 23:33
    Running 4 8:43
    v median +1:35
    80m Burpee Broad Jump 14:50
    v median +5:59
  5. Block 05 17:11
    Running 5 11:11
    v median +3:41
    1000m Row 6:00
    v median −0:02
  6. Block 06 12:28
    Running 6 9:29
    v median +2:07
    200m Farmers Carry 2:59
    v median +0:29
  7. Block 07 18:59
    Running 7 9:29
    v median +2:06
    100m Sandbag Lunges 9:30
    v median +3:41
  8. Block 08 18:17
    Running 8 10:48
    v median +2:00
    Wall Balls 7:29
    v median −1:02

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:14
0:07 1:07
B3 · 50m Sled Pull
1:30
0:19 1:11
B4 · 80m Burpee Broad Jump
1:34
0:35 0:59
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:40
1:17 0:23
B7 · 100m Sandbag Lunges
1:35
1:12 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:29 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 9
Other races by Carol Mkhize
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550