The race, in three figures
The race, in words
Christiaan Janse Van Rensburg & Francois Marais finished in the top 10% of the field at Johannesburg 2026, in 57:15 for 3rd of 99 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:16v median −1:20
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Block 02 5:04Running 2 3:20v median −1:01
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Block 03 7:02Running 3 3:31v median −1:18
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Block 04 5:24Running 4 3:24v median −1:26
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Block 05 7:29Running 5 3:31v median −1:26
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Block 06 4:56Running 6 3:30v median −1:20
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Block 07 5:46Running 7 3:28v median −1:20
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Block 08 8:25Running 8 5:03v median −2:06
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.