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Athlete South Africa

Christiaan Janse Van Rensburg

Since 2025, Christiaan Janse Van Rensburg has raced HYROX 9 times at 7 events across 3 categories, the mixed Doubles Open most often (6). 57:18 at Cape Town 2026 is the fastest of 6 in the mixed Doubles Open, 2nd of 342 mixed teams and inside the top 10%. With Ilse Niebuhr both times, that is 8:49 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Mixed
57:18
Cape Town 2026
Individual Pro · Men
1:06:10
Cape Town 1 2026
Doubles Pro · Men
57:15
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 1 2026, the field gained 4:07 on Christiaan Janse Van Rensburg and Ilse Niebuhr.

The clock says 7:52 faster, but the races themselves got 11:59 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ilse Niebuhr, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    57:18 PB
    2/342
    Beat 99%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:23
    326/825
    Beat 61%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Men
    57:15 PB
    3/99
    Beat 97%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    58:15
    2/400
    Beat 100%
    ↑ 125 days after Johannesburg 2025, with Ilse Niebuhr 2:16 worse than the field Faster on the clock, behind the field Why ↓

    5:48 faster on the clock, yet the race was 8:04 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:06:10 PB
    15/191
    Beat 92%
    ↑ 125 days after Johannesburg 2025 0:52 worse than the field Faster on the clock, behind the field Why ↓

    4:09 faster on the clock, yet the race was 5:01 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:04:03
    6/594
    Beat 99%
    ↑ 133 days after Cape Town 2025, with Ilse Niebuhr 1:08 better than the field Slower on the clock, ahead of the field Why ↓

    2:23 slower on the clock, but the race was 3:31 slower for everyone, so this was 1:08 better than the field.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:10:19
    12/112
    Beat 89%
  8. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:01:40
    8/547
    Beat 99%
    ↑ 140 days after Johannesburg I 2025, with Ilse Niebuhr 2:59 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock looks better than it was: the race was 7:26 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  9. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:06:07
    5/372
    Beat 99%

Personal bests, by station

3:51
Johannesburg 2026
1:29
Cape Town 2026
2:43
Cape Town 1 2026
2:00
Johannesburg 2026
3:58
Johannesburg 2026
1:26
Cape Town 1 2026
2:00
Cape Town 2026
3:09
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:21 3:53
50m Sled Push
3:15 1:29
50m Sled Pull
4:57 2:43
80m Burpee Broad Jump
3:36 2:11
1000m Row
4:31 4:09
200m Farmers Carry
1:51 1:26
100m Sandbag Lunges
4:07 2:00
Wall Balls
4:44 3:09