The race, in three figures
The race, in words
Nick Coates & Pascal Boersma finished 54th of 99 men's teams in the Doubles Pro division at Johannesburg 2026, in 1:19:08.
The stations carried this race: faster than 68% of the field across all eight, against 34% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 26th of 99. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 7:34v median +0:58
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Block 02 6:55Running 2 4:58v median +0:37
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Block 03 10:28Running 3 5:34v median +0:45
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Block 04 8:02Running 4 5:01v median +0:11
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Block 05 9:18Running 5 5:07v median +0:10
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Block 06 6:36Running 6 5:10v median +0:20
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Block 07 8:18Running 7 5:08v median +0:20
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Block 08 11:31Running 8 7:26v median +0:17
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.