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Athlete South Africa

Nick Coates

Since 2024, Nick Coates has raced HYROX 6 times, every one in the men's Doubles Pro. The fastest of 6 is 1:19:08 at Johannesburg 2026, 54th of 99 men's teams.

Best finish, by category
Doubles Pro · Men
1:19:08
Johannesburg 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, the field gained 5:51 on Nick Coates and Marius Van Rensburg.

Over the same races everyone got 7:21 quicker, so 1:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 15:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Marius Van Rensburg, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:26:08
    79/99
    Beat 20%
    ↑ 133 days after Cape Town 1 2026, with Marius Van Rensburg 9:34 better than the field Why ↓

    14:05 faster on the clock, and the race was 4:31 faster for everyone, so 9:34 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:19:08 PB
    54/99
    Beat 46%
    ↑ 182 days after Johannesburg 2025, with Pascal Boersma 4:41 better than the field Why ↓

    4:41 better than the field: 7:30 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:40:13
    99/103
    Beat 4%
    ↑ 258 days after Cape Town 2025, with Marius Van Rensburg 15:25 worse than the field Why ↓

    12:35 slower on the clock in a race that was 2:50 faster for everyone: 15:25 lost to the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:26:38
    75/96
    Beat 22%
  5. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:27:38
    66/91
    Beat 28%
  6. Cape Town
    21 Sep 2024
    Doubles Pro · Men
    1:25:07
    19/19
    Beat 0%

Personal bests, by station

3:37
Johannesburg 2026
1:42
Cape Town 2024
4:54
Johannesburg 2026
2:51
Johannesburg 2025
4:11
Johannesburg 2026
1:26
Johannesburg 2026
3:10
Johannesburg 2026
3:59
Johannesburg 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:52 3:37
50m Sled Push
3:03 1:42
50m Sled Pull
6:56 4:54
80m Burpee Broad Jump
4:44 2:51
1000m Row
5:14 4:11
200m Farmers Carry
2:20 1:26
100m Sandbag Lunges
8:44 3:10
Wall Balls
6:18 3:59