Nick Coates & Pascal Boersma — Johannesburg

The race, in three figures

Field beaten

19%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

27/96

Rank

Biggest loss

50m Sled Pull

+0:42

v median

72/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:51

Running 1 6:04

95/96
v median +2:36

1000m SkiErg 3:47

10/96
v median −0:16
Block 02 8:20

Running 2 5:44

76/96
v median +0:41

50m Sled Push 2:36

58/96
v median +0:12
Block 03 11:33

Running 3 6:20

82/96
v median +0:45

50m Sled Pull 5:13

72/96
v median +0:42
Block 04 9:04

Running 4 6:13

73/96
v median +0:36

80m Burpee Broad Jump 2:51

45/96
v median −0:03
Block 05 10:47

Running 5 6:22

75/96
v median +0:38

1000m Row 4:25

53/96
v median +0:03
Block 06 7:50

Running 6 6:10

72/96
v median +0:35

200m Farmers Carry 1:40

40/96
v median −0:04
Block 07 9:42

Running 7 6:30

77/96
v median +0:47

100m Sandbag Lunges 3:12

27/96
v median −0:24
Block 08 10:53

Running 8 6:54

74/96
v median +0:50

Wall Balls 3:59

30/96
v median −0:19

Where the race went

Run total: 50:15
Stations: 27:43
Roxzone: 8:46
Best run lap: 5:44

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:53

0:04 0:49

B2 · 50m Sled Push

1:17

0:10 1:07

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:11

0:25 0:46

B5 · 1000m Row

1:09

0:43 0:26

B6 · 200m Farmers Carry

1:20

1:04 0:16

B7 · 100m Sandbag Lunges

1:22

1:14 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96