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Athlete South Africa

Shaun Sardinha

Shaun Sardinha has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:07:50 at Cape Town 2025, 54th of 477 men's teams, faster than 89% of the field. With Dino Chizinga both times, that is 8:26 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Men
1:07:50
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Shaun Sardinha and Dino Chizinga pulled 2:12 ahead of the field.

The clock says 8:26 faster, but the races themselves got 6:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Relay · Men
    1:06:49
    9/50
    Beat 82%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:07:50 PB
    54/477
    Beat 89%
    ↑ 140 days after Johannesburg I 2025, with Dino Chizinga 2:12 better than the field Why ↓

    2:12 better than the field: 8:26 faster on the clock, against 6:14 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:16:16
    61/325
    Beat 81%

Personal bests, by station

3:47
Johannesburg I 2025
1:34
Johannesburg I 2025
2:30
Johannesburg I 2025
2:22
Johannesburg I 2025
4:09
Cape Town 2025
1:30
Cape Town 2025
3:05
Cape Town 2025
4:27
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:47
50m Sled Push
1:37 1:34
50m Sled Pull
2:52 2:30
80m Burpee Broad Jump
2:57 2:22
1000m Row
4:23 4:09
200m Farmers Carry
3:43 1:30
100m Sandbag Lunges
3:18 3:05
Wall Balls
4:54 4:27