The race, in three figures
The race, in words
Marica De Waal & Eske Stander & Louw De Waal & Magnes du Toit finished 10th of 83 mixed teams in the Relay division at Johannesburg 2026, in 1:14:12, faster than 88% of the field.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 6:18v median −1:14
-
Block 02 6:06Running 2 4:03v median −0:52
-
Block 03 8:50Running 3 4:19v median −0:34
-
Block 04 8:02Running 4 4:16v median −0:19
-
Block 05 8:19Running 5 3:44v median −1:18
-
Block 06 6:27Running 6 4:15v median −0:57
-
Block 07 8:14Running 7 4:30v median −0:20
-
Block 08 10:57Running 8 6:24v median −1:05
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.