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Liam Swanepoel & Lance Henry — Johannesburg 2026

M 16-24 n = 603
Finish · net time
1:11:38
−13:52 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
68/603
16-24
13/97
Field beaten
89%

The race, in three figures

Field beaten
78%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
35/603
Rank
Biggest loss
1000m SkiErg
−0:08
v median
203/603
Rank

The race, in words

1:11:38 at Johannesburg 2026 put Liam Swanepoel & Lance Henry 68th of 603 men's teams in the Doubles Open division, ahead of 89% of the field.

Nowhere gained more than the sled pull: 0:58 on the median. Time in the roxzone, 5:29, was faster than 95% of the field.

Johannesburg cost the whole field time: about 5:26 more than the average race this season, going by 210 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 7:05
    v median −0:42
    v median −0:08
  2. Block 02 6:01
    Running 2 4:28
    v median −0:34
    v median −0:17
  3. Block 03 7:23
    Running 3 4:35
    v median −0:43
    v median −0:58
  4. Block 04 7:48
    Running 4 4:43
    v median −0:36
    v median −0:49
  5. Block 05 8:53
    Running 5 4:41
    v median −0:40
    1000m Row 4:12
    v median −0:38
  6. Block 06 6:12
    Running 6 4:42
    v median −0:38
    v median −0:17
  7. Block 07 7:43
    Running 7 4:50
    v median −0:26
    v median −0:51
  8. Block 08 11:09
    Running 8 7:00
    v median −1:00
    Wall Balls 4:09
    v median −0:33

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:46
0:31 0:15
B2 · 50m Sled Push
0:47
0:25 0:22
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
0:47
0:02 0:45
B6 · 200m Farmers Carry
0:58
0:20 0:38
B7 · 100m Sandbag Lunges
0:56
0:14 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:51 ahead

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 2
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603