Liam Swanepoel & Lance Henry — Johannesburg

The race, in three figures

Field beaten

65%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−1:01

v median

17/439

Rank

Biggest loss

50m Sled Pull

+0:20

v median

299/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:11

188/439
v median −0:08

1000m SkiErg 4:09

116/439
v median −0:11
Block 02 7:13

Running 2 5:32

140/439
v median −0:24

50m Sled Push 1:41

98/439
v median −0:16
Block 03 10:03

Running 3 6:07

181/439
v median −0:13

50m Sled Pull 3:56

299/439
v median +0:20
Block 04 9:22

Running 4 6:37

254/439
v median +0:14

80m Burpee Broad Jump 2:45

59/439
v median −0:54
Block 05 10:47

Running 5 6:22

187/439
v median −0:11

1000m Row 4:25

109/439
v median −0:18
Block 06 7:59

Running 6 6:14

178/439
v median −0:16

200m Farmers Carry 1:45

236/439
v median +0:02
Block 07 8:51

Running 7 6:04

143/439
v median −0:29

100m Sandbag Lunges 2:47

17/439
v median −1:01
Block 08 9:58

Running 8 5:53

73/439
v median −1:15

Wall Balls 4:05

56/439
v median −0:49

Where the race went

Run total: 46:56
Stations: 25:33
Roxzone: 7:00
Best run lap: 5:32

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

0:49

0:03 0:46

B2 · 50m Sled Push

1:05

0:05 1:00

B3 · 50m Sled Pull

1:28

0:12 1:16

B4 · 80m Burpee Broad Jump

0:59

0:15 0:44

B5 · 1000m Row

0:46

0:29 0:17

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

1:05

0:53 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:01 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439