The race, in three figures
The race, in words
1:19:26 at Johannesburg 2025 put Liam Swanepoel & Lance Henry 110th of 439 men's teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Johannesburg ran slow: the 201 teams who also raced elsewhere this season were about 8:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:11v median −0:08
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Block 02 7:13Running 2 5:32v median −0:24
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Block 03 10:03Running 3 6:07v median −0:13
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Block 04 9:22Running 4 6:37v median +0:14
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Block 05 10:47Running 5 6:22v median −0:11
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Block 06 7:59Running 6 6:14v median −0:16
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Block 07 8:51Running 7 6:04v median −0:29
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Block 08 9:58Running 8 5:53v median −1:15
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.