Skip to content

Mmabatho Lamola & Tsitsi Ngema — Johannesburg 2026

W 30-34 n = 1061
Finish · net time
2:00:03
+15:59 v median 1:44:04
Course +10:46 v season average ±2:39 · 355 teams
Women
801/1061
30-34
195/259
Field beaten
25%

The race, in three figures

Field beaten
11%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
224/1061
Rank
Biggest loss
50m Sled Push
+0:08
v median
660/1061
Rank

The race, in words

Mmabatho Lamola & Tsitsi Ngema finished 801st of 1,061 women's teams in the Doubles Open division at Johannesburg 2026, in 2:00:03.

A station race more than a running one: 73% of the field beaten on the stations, against 11% on the runs. The race faded late: the second half went 3:24 worse against the middle of the field than the first. 13:50 in the roxzone was slower than 90% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 10:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:49
    Running 1 11:10
    v median +1:51
    v median −0:32
  2. Block 02 9:57
    Running 2 7:48
    v median +1:42
    v median +0:08
  3. Block 03 12:14
    Running 3 7:51
    v median +1:37
    v median −0:43
  4. Block 04 13:17
    Running 4 8:46
    v median +2:24
    v median −1:11
  5. Block 05 13:31
    Running 5 8:04
    v median +1:38
    1000m Row 5:27
    v median −0:21
  6. Block 06 10:24
    Running 6 8:21
    v median +1:55
    v median +0:02
  7. Block 07 12:51
    Running 7 8:33
    v median +2:06
    v median +0:01
  8. Block 08 18:19
    Running 8 13:47
    v median +3:59
    Wall Balls 4:32
    v median −0:36

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:37
1:03 0:34
B2 · 50m Sled Push
1:46
0:58 0:48
B3 · 50m Sled Pull
1:46
1:01 0:45
B4 · 80m Burpee Broad Jump
1:38
0:35 1:03
B5 · 1000m Row
2:23
0:04 2:19
B6 · 200m Farmers Carry
2:21
0:36 1:45
B7 · 100m Sandbag Lunges
2:15
0:28 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1054

A pace, not a person: at every mat, the middle of the 1,054 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 behind

Elsewhere

The board

Doubles Open · Women at Johannesburg 2026

See this race on page 17
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Women · n = 1061