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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Mmabatho Lamola & Tsitsi Ngema — Cape Town

Mmabatho Lamola Tsitsi Ngema
W 30-34 n = 723
Finish · net time
2:04:54
+30:16 v median 1:34:38
Women
670/723
30-34
148/159
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
167/723
Rank
Biggest loss
80m Burpee Broad Jump
+2:53
v median
657/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:24
    v median +0:38
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 10:26
    Running 2 8:33
    v median +1:53
    50m Sled Push 1:53
    v median +0:06
  3. Block 03 13:09
    Running 3 9:08
    v median +2:15
    50m Sled Pull 4:01
    v median −0:39
  4. Block 04 16:52
    Running 4 9:20
    v median +2:25
    80m Burpee Broad Jump 7:32
    v median +2:53
  5. Block 05 15:26
    Running 5 9:51
    v median +2:47
    1000m Row 5:35
    v median +0:11
  6. Block 06 11:25
    Running 6 9:38
    v median +2:40
    200m Farmers Carry 1:47
    v median −0:03
  7. Block 07 15:36
    Running 7 10:41
    v median +3:43
    100m Sandbag Lunges 4:55
    v median +1:04
  8. Block 08 19:10
    Running 8 12:34
    v median +4:54
    Wall Balls 6:36
    v median +1:41

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
1:31
0:27 1:04
B3 · 50m Sled Pull
1:35
0:30 1:05
B4 · 80m Burpee Broad Jump
3:35
1:42 1:53
B5 · 1000m Row
1:12
0:35 0:37
B6 · 200m Farmers Carry
2:10
1:39 0:31
B7 · 100m Sandbag Lunges
1:52
1:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:27 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723