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Pamela Fox

USA W 40-44 n = 312
Finish · net time
1:17:02
−19:34 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
45/312
40-44
6/36
Field beaten
86%

The race, in three figures

Field beaten
82%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:24
v median
43/312
Rank
Biggest loss
1000m Row
−0:29
v median
48/312
Rank

The race, in words

1:17:02 at New York 2026 put Pamela Fox 45th of 312 women in the Pro division, ahead of 86% of the field.

The wall balls were where this race was made, 2:24 ahead of the median. Stronger after halfway: 3:29 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 90% of the field.

The field ran 2:59 slower at New York 2026 than at Phoenix 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:53
    v median −0:23
    v median −0:33
  2. Block 02 8:33
    Running 2 4:26
    v median −0:34
    v median −0:48
  3. Block 03 9:28
    Running 3 4:35
    v median −0:50
    v median −1:20
  4. Block 04 9:22
    Running 4 4:28
    v median −0:57
    v median −0:55
  5. Block 05 9:26
    Running 5 4:39
    v median −0:57
    1000m Row 4:47
    v median −0:29
  6. Block 06 6:35
    Running 6 4:33
    v median −0:54
    v median −1:09
  7. Block 07 9:20
    Running 7 4:40
    v median −0:52
    v median −1:11
  8. Block 08 10:48
    Running 8 5:42
    v median −1:23
    Wall Balls 5:06
    v median −2:24

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
0:42
0:19 0:23
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:42
0:24 0:18
B5 · 1000m Row
0:29
0:05 0:24
B6 · 200m Farmers Carry
0:54
0:22 0:32
B7 · 100m Sandbag Lunges
0:49
0:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312