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Athlete United States

Pamela Fox

Pamela Fox has raced HYROX 28 times at 25 events since 2022, in 5 categories, most often the women's Individual Open (13). 1:07:54 at Gainful Anaheim 2024 is the fastest of 13 in the women's Individual Open, first of 56 in the 40–44 age group. Placed on the age-group podium 8 times.

Best finish, by category
Individual Open · Women
1:07:54
Gainful Anaheim 2024
Individual Pro · Women
1:14:03
Phoenix 2026
Doubles Open · Mixed
1:00:14
Tampa 2026

Progress against the field

From Anaheim 2025 to New York 2026, Pamela Fox has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:10 slower, so 1:22 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Anaheim 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

28 races · 25 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:00:14 PB
    8/291
    Beat 97%
    ↑ 14 days after Boston 2026, with Kevin Gregory 0:15 better than the field Why ↓

    0:39 faster on the clock, and the race was 0:24 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Relay · Women
    1:03:21
    4/71
    Beat 94%
  3. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:00:53
    16/1096
    Beat 99%
  4. Boston
    8 Oct 2026
    Relay · Mixed
    59:21
    5/85
    Beat 94%
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:58
    363/825
    Beat 56%
    ↑ 265 days after Boston 2025, with Tim Ovadal 1:37 better than the field Slower on the clock, ahead of the field Why ↓

    0:05 slower on the clock in a race that was 1:42 slower for everyone: 1:37 gained on the field, which the clock hides.

    Compare these two →
  6. New York
    28 May 2026
    Individual Pro · Women
    1:17:02
    45/312
    Beat 86%
    ↑ 119 days after Phoenix 2026 0:00 better than the field Why ↓

    2:59 slower on the clock, and the race was 2:59 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:14:03 PB
    68/294
    Beat 77%
    ↑ 48 days after Anaheim 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock looks better than it was: the race was 1:49 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  8. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:15:40
    26/248
    Beat 90%
  9. Chicago
    14 Nov 2025
    Relay · Mixed
    1:03:04
    3/97
    Beat 97%
  10. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:19:36
    61/194
    Beat 69%
  11. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:15:30
    23/77
    Beat 70%
  12. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:06:58
    43/623
    Beat 93%
  13. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:00:53
    19/1259
    Beat 99%
  14. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:11:48
    13/512
    Beat 98%
    ↑ 56 days after Anaheim 2024 2:10 worse than the field Why ↓

    0:42 slower on the clock in a race that was 1:28 faster for everyone: 2:10 lost to the field.

    Compare these two →
  15. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:11:06
    5/405
    Beat 99%
  16. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:08:52
    7/599
    Beat 99%
    ↑ 42 days after Toronto 2024 3:27 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 4:00 faster for everyone, so 3:27 was lost on the field.

    Compare these two →
  17. Toronto
    5 Oct 2024
    Individual Open · Women
    1:09:25
    6/439
    Beat 99%
  18. Gainful Anaheim
    19 May 2024
    Individual Open · Women
    1:07:54 PB
    2/367
    Beat 100%
  19. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:08:54
    14/271
    Beat 95%
  20. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:11:52
    11/198
    Beat 94%
  21. Los Angeles
    16 Dec 2023
    Individual Open · Women
    1:08:24
    5/224
    Beat 98%
  22. Chicago
    11 Nov 2023
    Individual Open · Women
    1:11:42
    11/299
    Beat 96%
  23. Los Angeles
    10 Nov 2022
    Individual Open · Women
    1:14:52
    3/154
    Beat 98%
  24. Chicago
    5 Nov 2022
    Individual Open · Women
    1:16:43
    16/156
    Beat 90%
  25. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:23:33
    51/156
    Beat 67%
  26. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:09:42
    31/893
    Beat 97%
  27. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:16:03
    190/677
    Beat 72%
  28. New York
    Date unknown
    Individual Open · Women
    1:16:37
    14/241
    Beat 94%

Personal bests, by station

3:48
Stockholm 2026
1:18
Boston 2025
2:18
Tampa 2026
2:24
Tampa 2026
4:04
Tampa 2026
1:16
Chicago Navy Pier 2024
2:44
Boston 2026
2:30
Washington - North American Championships 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 3:48
50m Sled Push
5:20 1:18
50m Sled Pull
5:54 2:18
80m Burpee Broad Jump
5:53 2:24
1000m Row
5:03 4:04
200m Farmers Carry
2:16 1:16
100m Sandbag Lunges
4:41 2:44
Wall Balls
6:47 2:30