The race, in three figures
The race, in words
1:06:00 at Berlin 2026 put Jasmin Wonik on the age-group podium: 3rd of 35 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 10:02, ahead of 93% of the field.
Berlin cost the whole field time: about 1:00 more than the average race this season, going by 131 athletes who raced both. That was 0:30 off the time at Malaga 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:44v median −0:39
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Block 02 6:23Running 2 3:01v median −0:40
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Block 03 6:53Running 3 3:11v median −0:41
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Block 04 6:52Running 4 3:14v median −0:41
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Block 05 7:54Running 5 3:14v median −0:45
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Block 06 5:03Running 6 3:12v median −0:46
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Block 07 6:27Running 7 3:19v median −0:46
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Block 08 9:19Running 8 4:37v median −1:11
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women who finished.