Skip to content
Athlete Germany

Jasmin Wonik

Since 2023, Jasmin Wonik has raced HYROX 17 times at 11 events across 5 categories, the mixed Doubles Open most often (8). 55:53 at Malaga 2026 is the fastest of 8 in the mixed Doubles Open, 4th of 842 mixed teams and inside the top 10%. With John O'Leary both times, that is 4:38 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Doubles Open · Mixed
55:53
Malaga 2026
Individual Pro · Women
1:03:52
Stockholm 2026
Doubles Pro · Women
1:07:35
Berlin 2026
Doubles Open · Women
1:08:47
Malaga 2024

Progress against the field

From Berlin 2026 to Stockholm 2026, Jasmin Wonik got 1:02 faster than the field.

The clock says 2:08 faster, but the races themselves got 1:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:31
    85/825
    Beat 90%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:03:52 PB
    37/751
    Beat 95%
    ↑ 27 days after Berlin 2026 1:02 better than the field Why ↓

    1:02 better than the field: 2:08 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Women
    1:07:35 PB
    23/151
    Beat 85%
  4. Berlin
    22 May 2026
    Individual Pro · Women
    1:06:00
    12/183
    Beat 93%
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    55:53 PB
    4/842
    Beat 100%
  6. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:05:30
    7/146
    Beat 95%
  7. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:04:27
    2/75
    Beat 97%
  8. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    57:26
    7/961
    Beat 99%
    ↑ 56 days after Frankfurt 2025, with John O'Leary 1:36 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 2:50 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  9. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:40
    10/1469
    Beat 99%
  10. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:08:32
    17/174
    Beat 90%
  11. Dublin
    12 Nov 2025
    Relay · Mixed
    55:35
    3/36
    Beat 92%
  12. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:01:28
    17/559
    Beat 97%
  13. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:11:12
    13/52
    Beat 75%
  14. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:08:47 PB
    10/295
    Beat 97%
  15. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:01:15
    11/296
    Beat 96%
  16. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:05:10
    8/255
    Beat 97%
  17. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:00:31
    8/150
    Beat 95%

Personal bests, by station

3:41
Stockholm 2026
1:29
Hannover 2023
2:21
Hannover 2023
2:07
Stockholm 2026
3:57
Vienna 2026
1:19
Vienna 2026
2:05
Vienna 2026
2:42
Malaga 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:37 3:41
50m Sled Push
3:45 1:29
50m Sled Pull
4:48 2:21
80m Burpee Broad Jump
3:57 2:07
1000m Row
4:50 3:57
200m Farmers Carry
2:02 1:19
100m Sandbag Lunges
4:23 2:05
Wall Balls
5:45 3:16