The race, in three figures
The race, in words
Paul Hennessy & Dean Brady finished in the top 10% of the field at Berlin 2026, in 57:35 for 6th of 308 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 1st of 308. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 9:39, was faster than 98% of the field.
Berlin gave the field time back: about 0:27 faster than the average race this season, by 1,323 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:00v median −0:39
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Block 02 4:42Running 2 3:07v median −0:47
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Block 03 5:37Running 3 3:09v median −0:58
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Block 04 5:36Running 4 3:14v median −0:53
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Block 05 7:12Running 5 3:13v median −1:00
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Block 06 4:42Running 6 3:12v median −0:58
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Block 07 5:35Running 7 3:13v median −1:00
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Block 08 7:58Running 8 4:24v median −1:26
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 308
A pace, not a person: at every mat, the middle of the 308 men's teams who finished.