The race, in three figures
The race, in words
A top 10% finish for Paul Hennessy & Dean Brady at Malaga 2026: 56:21, 5th of 494 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 3:29 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:44v median −1:00
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Block 02 5:15Running 2 3:53v median −1:03
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Block 03 6:24Running 3 3:50v median −1:19
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Block 04 6:13Running 4 3:55v median −1:19
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Block 05 7:56Running 5 3:56v median −1:24
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Block 06 5:21Running 6 3:57v median −1:15
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Block 07 4:02Running 7 4:00v median −1:13
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Block 08 7:44Running 8 3:57v median −1:11
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 478
A pace, not a person: at every mat, the middle of the 478 men's teams who finished.