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Athlete Ireland

Paul Hennessy

Since 2023, Paul Hennessy has raced HYROX 11 times at 9 events across 3 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:04:09 at Malaga 2026, a top-10% finish: 63rd of 1,036 men. That is 17:05 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:04:09
Malaga 2026
Doubles Open · Men
56:21
Malaga 2026
Individual Pro · Men
1:12:57
Dublin 2025

Progress against the field

From Malaga 2026 to Berlin 2026, Paul Hennessy has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:03 slower, so 1:55 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    56:25
    13/508
    Beat 97%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    57:35
    6/308
    Beat 98%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:06:04
    42/1097
    Beat 96%
    ↑ 36 days after Malaga 2026 0:08 better than the field Why ↓

    1:55 slower on the clock, and the race was 2:03 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Men
    56:21 PB
    5/494
    Beat 99%
  5. Malaga
    16 Apr 2026
    Individual Open · Men
    1:04:09 PB
    63/1036
    Beat 94%
  6. Vienna
    6 Feb 2026
    Individual Open · Men
    1:05:11
    41/1311
    Beat 97%
    ↑ 266 days after Berlin 2025 4:51 better than the field Why ↓

    3:32 faster on the clock in a race that was 1:19 slower for everyone: 4:51 better than the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:12:57 PB
    54/115
    Beat 53%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:08:43
    266/1851
    Beat 86%
    ↑ 182 days after Dublin 2024 0:59 better than the field Why ↓

    0:59 better than the field: 5:39 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:14:22
    270/1221
    Beat 78%
    ↑ 216 days after Malaga 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  10. Malaga
    13 Apr 2024
    Individual Open · Men
    1:16:11
    166/547
    Beat 70%
    ↑ 168 days after Dublin 2023 3:50 worse than the field Faster on the clock, behind the field Why ↓

    5:03 faster on the clock looks better than it was: the race was 8:53 faster for everyone, which leaves this 3:50 behind the field.

    Compare these two →
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:21:14
    140/777
    Beat 82%

Personal bests, by station

3:37
Malaga 2026
1:22
Malaga 2026
2:27
Gdansk 2026
2:01
Gdansk 2026
3:55
Gdansk 2026
1:24
Malaga 2026
0:02
Malaga 2026
3:34
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:37
50m Sled Push
3:04 1:22
50m Sled Pull
4:13 2:27
80m Burpee Broad Jump
6:45 2:01
1000m Row
4:52 3:55
200m Farmers Carry
2:12 1:24
100m Sandbag Lunges
4:58 0:02
Wall Balls
6:45 3:34