The race, in three figures
The race, in words
Ching Wong & Yau Lam finished in the top 10% of the field at Beijing 2026, in 57:07 for 7th of 287 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 97% of the field.
Beijing ran fast: the 169 teams who also raced elsewhere this season were about 1:43 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:24v median −1:33
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Block 02 5:18Running 2 3:36v median −1:30
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Block 03 6:33Running 3 3:53v median −1:35
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Block 04 5:43Running 4 3:47v median −1:40
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Block 05 8:11Running 5 3:57v median −1:45
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Block 06 5:15Running 6 3:52v median −1:44
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Block 07 6:11Running 7 3:52v median −1:52
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Block 08 7:53Running 8 4:17v median −2:39
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.