Skip to content
France / Lyon 2026 / Individual Pro · Men / Season 8 (2025/26)

Emmanuel Deffrasnes

FRA M 45-49 n = 800
Finish · net time
1:51:31
+30:32 v median 1:20:59
Course +0:35 v season average ±0:14 · 384 athletes
Men
773/800
45-49
35/36
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
808/800
Rank
Biggest loss
Wall Balls
+5:50
v median
762/800
Rank

The race, in words

1:51:31 at Lyon 2026 put Emmanuel Deffrasnes 773rd of 800 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:50 behind the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

The field ran 2:49 slower at Lyon 2026 than at Mechelen 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:56
    v median +0:45
    v median +0:38
  2. Block 02 12:38
    Running 2 5:20
    v median +1:15
    v median +2:30
  3. Block 03 15:46
    Running 3 5:25
    v median +0:53
    v median +3:38
  4. Block 04 12:39
    Running 4 5:45
    v median +1:13
    v median +2:34
  5. Block 05 10:58
    Running 5 5:34
    v median +1:01
    1000m Row 5:24
    v median +0:50
  6. Block 06 9:59
    Running 6 5:40
    v median +1:13
    v median +2:02
  7. Block 07 14:13
    Running 7 5:50
    v median +1:18
    v median +3:25
  8. Block 08 19:00
    Running 8 6:28
    v median +1:37
    Wall Balls 12:32
    v median +5:50

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
1:03
0:38 0:25
B2 · 50m Sled Push
0:56
0:39 0:17
B3 · 50m Sled Pull
0:59
0:40 0:19
B4 · 80m Burpee Broad Jump
0:43
0:15 0:28
B5 · 1000m Row
0:42
0:05 0:37
B6 · 200m Farmers Carry
1:14
0:11 1:03
B7 · 100m Sandbag Lunges
1:57
0:37 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 797

A pace, not a person: at every mat, the middle of the 797 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:34 behind

Elsewhere

Source Unofficial
Event
Lyon 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI162D
Measured against
Men · n = 800