Skip to content
Sign in Sign up
France / Lyon 2026 / Individual Pro · Women / Season 8 (2025/26)

Ambre Keram

FRA W 25-29 n = 210
Finish · net time
1:04:05
−23:46 v median 1:27:51
Women
2/210
25-29
1/57
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−2:27
v median
3/210
Rank
Biggest loss
1000m SkiErg
−0:26
v median
8/210
Rank

The race, in words

Ambre Keram won the 25–29 age group at Lyon 2026 in 1:04:05, first of 57.

The sled pull was the standout, 2:27 quicker than the median and 3rd of 210. Time in the roxzone, 5:04, was faster than 99% of the field.

An improvement of 4:24 on Paris GP 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:50
    v median −0:43
    1000m SkiErg 4:30
    v median −0:26
  2. Block 02 7:10
    Running 2 3:37
    v median −1:01
    50m Sled Push 3:33
    v median −1:35
  3. Block 03 8:18
    Running 3 4:00
    v median −0:56
    50m Sled Pull 4:18
    v median −2:27
  4. Block 04 7:29
    Running 4 3:59
    v median −0:58
    80m Burpee Broad Jump 3:30
    v median −1:49
  5. Block 05 8:26
    Running 5 3:52
    v median −1:08
    1000m Row 4:34
    v median −0:33
  6. Block 06 5:32
    Running 6 3:47
    v median −1:07
    200m Farmers Carry 1:45
    v median −1:06
  7. Block 07 6:47
    Running 7 3:51
    v median −1:08
    100m Sandbag Lunges 2:56
    v median −2:08
  8. Block 08 8:08
    Running 8 4:06
    v median −1:10
    Wall Balls 4:02
    v median −2:09

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:43
0:27 0:16
B2 · 50m Sled Push
0:41
0:28 0:13
B3 · 50m Sled Pull
0:42
0:28 0:14
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:40
0:09 0:31
B7 · 100m Sandbag Lunges
1:18
0:29 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 210

A pace, not a person: at every mat, the middle of the 210 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:46 ahead

Elsewhere

The board

Individual Pro · Women at Lyon 2026

See this race on page 1
Other races by Ambre Keram
All 13 races
Source Unofficial
Event
Lyon 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI162D
Measured against
Women · n = 210