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Athlete France

Ambre Keram

Ambre Keram has raced HYROX 17 times at 14 events since 2025, in 5 categories, most often the women's Individual Pro (12). The fastest of 12 in the women's Individual Pro is 1:00:59 at Mechelen 2026, 2nd of 27 in the 25–29 age group. Won the field twice.

Best finish, by category
Individual Pro · Women
1:00:59
Mechelen 2026
Doubles Open · Mixed
52:50
Paris GP 2026
Doubles Pro · Women
55:51
Bordeaux 2026
Individual Open · Women
1:09:52
Toulouse 2025

Progress against the field

From Paris GP 2026 to Lyon 2026, Ambre Keram got 4:27 faster than the field.

The races barely moved for everyone else, so 4:24 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    55:51 PB
    1/159
    Beat 99%
  2. Stockholm
    18 Jun 2026
    Relay · Mixed
    55:00
    14/20
    Beat 30%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:04:06
    42/751
    Beat 94%
  4. Rimini
    28 May 2026
    Individual Pro · Women
    1:05:11
    4/108
    Beat 96%
  5. Lyon
    20 May 2026
    Individual Pro · Women
    1:04:05
    2/210
    Beat 99%
    ↑ 27 days after Paris GP 2026 4:27 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 4:24 faster: 4:27 gained on the field.

    Compare these two →
  6. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    52:50 PB
    1/486
    Beat 100%
  7. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    59:59
    4/806
    Beat 100%
  8. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:08:29
    9/284
    Beat 97%
  9. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:00:59 PB
    2/139
    Beat 99%
  10. Toulouse
    19 Mar 2026
    Individual Pro · Women
    1:04:29
    3/115
    Beat 97%
  11. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:09:02
    2/83
    Beat 98%
  12. Paris
    22 Oct 2025
    Individual Pro · Women
    1:07:49
    3/81
    Beat 96%
  13. Rome
    26 Sep 2025
    Individual Pro · Women
    1:07:56
    2/67
    Beat 97%
  14. Berlin
    16 May 2025
    Individual Pro · Women
    1:09:29
    19/125
    Beat 85%
  15. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:14:06
    11/77
    Beat 86%
  16. Toulouse
    8 Feb 2025
    Individual Open · Women
    1:09:52 PB
    3/710
    Beat 100%
  17. Nice
    Date unknown
    Individual Pro · Women
    1:04:08
    3/137
    Beat 98%

Personal bests, by station

3:42
Paris GP 2026
1:19
Paris GP 2026
1:53
Paris GP 2026
2:02
Bordeaux 2026
3:52
Paris GP 2026
1:11
Paris GP 2026
1:57
Paris GP 2026
3:24
Paris GP 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 3:42
50m Sled Push
3:41 1:19
50m Sled Pull
6:56 1:53
80m Burpee Broad Jump
4:13 2:11
1000m Row
4:55 3:52
200m Farmers Carry
3:49 1:11
100m Sandbag Lunges
4:29 1:57
Wall Balls
5:51 3:24