The race, in three figures
The race, in words
Ambre Keram took 2nd of 44 in the 25–29 age group at Toulouse 2026, in 1:04:29.
The sled pull was the standout, 2:07 quicker than the median and 4th of 115. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 99% of the field.
An improvement of 4:33 on Manchester 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:10v median −0:30
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Block 02 7:00Running 2 3:52v median −0:52
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Block 03 8:24Running 3 4:14v median −0:50
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Block 04 7:36Running 4 4:16v median −0:42
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Block 05 8:41Running 5 4:08v median −1:07
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Block 06 5:27Running 6 3:54v median −1:14
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Block 07 7:17Running 7 4:03v median −1:11
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Block 08 8:30Running 8 4:14v median −1:18
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.