The race, in three figures
Field beaten
95%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
11/347
Rank
Biggest loss
1000m SkiErg
−0:18
v median
54/347
Rank
The race, in words
航飛 鲍 finished in the top 10% of the field at Shanghai 2026, in 1:08:44 for 25th of 347 men in the Pro division.
Nowhere gained more than the sandbag lunges: 2:21 on the median. Time in the roxzone, 6:12, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:12v median −0:43
-
Block 02 7:24Running 2 3:26v median −0:53
-
Block 03 8:41Running 3 3:41v median −1:01
-
Block 04 6:10Running 4 3:37v median −1:09
-
Block 05 8:12Running 5 3:34v median −1:16
-
Block 06 5:15Running 6 3:33v median −1:07
-
Block 07 7:09Running 7 3:53v median −0:55
-
Block 08 11:26Running 8 4:09v median −1:36
Roxzone, per block
Approach · Exit 6:12
B1 · 1000m SkiErg
0:44
0:01
0:43
B2 · 50m Sled Push
0:54
0:07
0:47
B3 · 50m Sled Pull
1:00
0:14
0:46
B4 · 80m Burpee Broad Jump
0:38
0:28
0:10
B5 · 1000m Row
0:55
0:16
0:39
B6 · 200m Farmers Carry
0:54
0:44
0:10
B7 · 100m Sandbag Lunges
1:05
0:49
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:35 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347