The race, in three figures
The race, in words
航飛 鲍 took 3rd of 216 in the 35–39 age group at Shanghai 2025, in 1:04:20.
Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Time in the roxzone, 6:32, was faster than 97% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:54v median −1:24
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Block 02 5:50Running 2 3:29v median −1:10
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Block 03 8:29Running 3 4:09v median −0:51
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Block 04 6:23Running 4 3:46v median −1:11
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Block 05 8:35Running 5 3:47v median −1:29
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Block 06 5:15Running 6 3:48v median −1:11
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Block 07 6:50Running 7 3:57v median −1:02
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Block 08 8:18Running 8 4:20v median −1:45
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.