The race, in three figures
The race, in words
A top 10% finish for 龙 李 at Shanghai 2026: 1:09:02, 27th of 347 men in the Pro division.
The wall balls were where this race was made, 3:26 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Quick through the roxzone: 7:06, ahead of 85% of the field.
The field ran 1:49 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:09v median −0:46
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Block 02 7:47Running 2 3:39v median −0:40
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Block 03 8:36Running 3 3:48v median −0:54
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Block 04 7:06Running 4 3:50v median −0:56
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Block 05 8:39Running 5 3:57v median −0:53
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Block 06 5:16Running 6 3:47v median −0:53
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Block 07 7:31Running 7 3:53v median −0:55
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Block 08 8:51Running 8 4:13v median −1:32
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.