The race, in three figures
The race, in words
A top 10% finish for 龙 李 at Shanghai 2025: 1:10:12, 21st of 227 men in the Pro division.
Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 7:11, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:27v median −0:22
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Block 02 7:20Running 2 3:41v median −0:33
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Block 03 8:28Running 3 3:44v median −0:53
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Block 04 7:12Running 4 3:46v median −0:50
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Block 05 8:45Running 5 3:51v median −0:56
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Block 06 5:23Running 6 3:50v median −0:49
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Block 07 7:38Running 7 3:45v median −0:59
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Block 08 9:41Running 8 4:28v median −1:02
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.