The race, in three figures
The race, in words
博 王 took 2nd of 18 in the 45–49 age group at Shanghai 2026, in 1:17:19.
The sandbag lunges were the standout, 1:45 quicker than the median and 37th of 347. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 6:57, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:59v median +0:04
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Block 02 8:28Running 2 3:56v median −0:23
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Block 03 9:29Running 3 3:59v median −0:43
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Block 04 7:37Running 4 4:02v median −0:44
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Block 05 8:58Running 5 4:13v median −0:37
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Block 06 6:15Running 6 4:04v median −0:36
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Block 07 7:57Running 7 4:05v median −0:43
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Block 08 12:21Running 8 4:30v median −1:15
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.