The race, in three figures
The race, in words
1:08:31 at Shanghai 2026 put 博 王 on the age-group podium: 3rd of 73 in the 45–49 age group.
The wall balls were the standout, 4:10 quicker than the median and 21st of 1,447. Stronger after halfway: 3:33 better against the middle of the field than before it.
The field ran 1:35 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:45v median −0:35
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Block 02 4:54Running 2 3:41v median −1:01
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Block 03 7:00Running 3 3:54v median −1:19
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Block 04 7:31Running 4 3:57v median −1:12
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Block 05 8:55Running 5 4:12v median −1:12
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Block 06 5:58Running 6 3:57v median −1:14
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Block 07 7:15Running 7 3:51v median −1:23
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Block 08 8:27Running 8 4:16v median −2:13
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.