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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

罡 周

CHN M 35-39 n = 347
Finish · net time
1:20:17
−12:59 v median 1:33:16
Men
91/347
35-39
15/68
Field beaten
74%

The race, in three figures

Field beaten
49%
Runs
88%
Stations
Biggest gain
Wall Balls
−4:14
v median
3/347
Rank
Biggest loss
80m Burpee Broad Jump
−0:01
v median
173/347
Rank

The race, in words

In the Pro division at Shanghai 2026, 罡 周 crossed the line in 1:20:17: 91st of 347 men, faster than 74% of the field.

The stations carried this race: faster than 88% of the field across all eight, against 49% on the runs. The wall balls were where this race was made, 4:14 ahead of the median. Stronger after halfway: 3:28 better against the middle of the field than before it.

The field ran 1:49 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 5:04
    v median +0:09
    v median −0:27
  2. Block 02 7:53
    Running 2 4:24
    v median +0:05
    v median −1:43
  3. Block 03 10:12
    Running 3 4:45
    v median +0:03
    v median −1:41
  4. Block 04 9:30
    Running 4 4:53
    v median +0:07
    v median −0:01
  5. Block 05 9:44
    Running 5 4:55
    v median +0:05
    1000m Row 4:49
    v median −0:09
  6. Block 06 6:55
    Running 6 4:50
    v median +0:10
    v median −0:24
  7. Block 07 9:41
    Running 7 5:04
    v median +0:16
    v median −1:00
  8. Block 08 9:19
    Running 8 5:29
    v median −0:16
    Wall Balls 3:50
    v median −4:14

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:23
0:18 1:05
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
1:12
0:19 0:53
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:23
1:00 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:02 ahead

Elsewhere

Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347