The race, in three figures
The race, in words
1:23:37 at Shanghai 2026 put Andrey Gromak 106th of 347 men in the Pro division, ahead of 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps cost the most time: 1:42 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:23v median −0:32
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Block 02 8:07Running 2 3:36v median −0:43
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Block 03 10:26Running 3 3:52v median −0:50
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Block 04 10:18Running 4 3:58v median −0:48
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Block 05 8:58Running 5 4:07v median −0:43
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Block 06 6:37Running 6 3:58v median −0:42
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Block 07 9:53Running 7 4:02v median −0:46
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Block 08 12:54Running 8 4:52v median −0:53
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.