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Poland / Poznan 2024 / Individual Open · Men / Season 7 (2024/25)

Andrey Gromak

GBR M 35-39 n = 776
Finish · net time
1:13:06
−12:14 v median 1:25:20
Course −1:03 v season average ±0:16 · 580 athletes
Men
154/776
35-39
27/168
Field beaten
80%

The race, in three figures

Field beaten
86%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:30
v median
309/776
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
431/776
Rank

The race, in words

1:13:06 at Poznan 2024 put Andrey Gromak 154th of 776 men in the Open division, ahead of 80% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 64% on the stations. Nowhere gained more than the wall balls: 0:30 on the median. Quick through the roxzone: 5:09, ahead of 87% of the field.

The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:48
    v median −0:26
    v median −0:06
  2. Block 02 5:43
    Running 2 3:53
    v median −0:52
    v median −0:18
  3. Block 03 8:00
    Running 3 4:05
    v median −0:59
    v median −0:25
  4. Block 04 9:42
    Running 4 4:16
    v median −0:51
    v median −0:18
  5. Block 05 9:08
    Running 5 4:16
    v median −0:56
    1000m Row 4:52
    v median −0:01
  6. Block 06 6:33
    Running 6 4:26
    v median −0:37
    v median +0:03
  7. Block 07 9:05
    Running 7 4:16
    v median −0:46
    v median −0:04
  8. Block 08 10:41
    Running 8 4:43
    v median −1:01
    Wall Balls 5:58
    v median −0:30

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:36
0:16 0:20
B3 · 50m Sled Pull
0:47
0:28 0:19
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
0:44
0:04 0:40
B6 · 200m Farmers Carry
0:44
0:23 0:21
B7 · 100m Sandbag Lunges
0:55
0:23 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead

Elsewhere

Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776